Attention Deficit Disorder Without Hyperactivity (ADD) in AdultsUploader: Vilrajas 5 month ago Subscribe 7
Or it could be a side effect of ADHD medications. By holding different postures for extended periods, you can cultivate balance and stillness. Advertising on our site helps support our mission. Individual talk therapy can help you deal with this emotional baggage, including low self-esteem, the feelings of embarrassment and shame you may have experienced as a child and teenager, and resentment at the nagging and criticism you receive from people close to you. Since many individuals with ADHD are demoralized from years of struggle and unmet expectations, one of the main goals of cognitive-behavioral therapy is to transform this negative outlook into a more hopeful, realistic view.